Heart Rate Variability - How it can measure your response to stress.
/
…it’s the measure of the variation in time between heartbeats.
Read More
Grounding Yourself in Growing Veg
/
It’s a journey and one I have found immensely satisfying
Read MoreReduce Stress - Spend Time in Nature
/
Nature has the ability to restore connection and balance of mind…
Read More
Renewed Self Care for a Healthier Future
/
I urge you to ponder what self care means to your future.
Read MoreMindful Breathing vs Yogic Breathing as Meditation
/
Since the purpose is to be present, the breath is the perfect focus for meditation.
Read More
Why Do You Sleep Better After Yoga?
/
The more we dampen our stress hormones, the easier it is to sleep.
Read MoreListen To The Earth Speak
/
The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…
Read More